Yoga - Only In Mumbai
I have this wonderful yoga instructor who comes to the building to teach us, well teach me.
And after several months of yoga, I can safely say I have broken new ground and feeling ecstatic.
1. I am able to touch my head on the floor, while doing downward dog pose. Even she is not touching it ;)
And after several months of yoga, I can safely say I have broken new ground and feeling ecstatic.
1. I am able to touch my head on the floor, while doing downward dog pose. Even she is not touching it ;)
2. Butterfly pose.
This is how i used to sit, with my knees not touching the ground.
This is how i used to sit, with my knees not touching the ground.
But now, I sit like below, I am able to bring my legs as close, as flat to the ground and beat my legs fast on the ground. I am also able to bring my head so low that there are only few centimeters gap between my head and floor. Once my belly disappears ? I can literally touch the floor with my head.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home